Healthy and balanced Recipe ingredients: Octopus and potato salad. You can find Octopus and Potato Salad recipe in all Italian seafood and fish restaurants with little differences from region to region; for example in Liguria they add Taggiasca olives and pine nuts and in the southern regions they add hot chili peppers or capers, but the basic recipe is the same all over. Octopus and potato salad is a favorite dish all along the Italian coast. You can find it in practically every Tuscan and Ligurian port.
Ingredients: boiled octopus Olive Oil Extra Vergine garlic. If using, add the optional garlic, mint, and chili pepper flakes and. Combine the diced potatoes, wedges of artichoke, octopus cut into pieces, sliced scallion and capers with salt rinsed off in a salad bowl. Everything you should put together earlier than preparing food Octopus and potato salad using 3 recipe and 4 steps. This it is best to prepare a meal it.
Ingredients of Octopus and potato salad
Inside the cooking process a person take some critical seasonings. In the event that right now there are some things that is certainly forgotten about and then the end result will not be in accordance with ones expectations. To commence, you possibly can create a lot of the spices below.
- You require 400 grams of octopus.
- It's 400 grams of potatoes.
- You need of Olive oil.
Dress with a vinaigrette dressing made with olive oil, salt, pepper, lemon juice and chopped parsley. Drain and peel them and cut into slices. Mix together the potato slices and octopus cubes. Season with salt and freshly ground black pepper to taste, then drizzle with the lemon juice and a generous helping of olive oil.
Guidelines for Octopus and potato salad
To receive excellent effects, you should follow the cooking food directions along with the examples below Octopus and potato salad correctly
- Clean and wash the octopus (remove head and teeth).
- Boil the octopus for 25 minutes.
- Peel the potatoes, chop them and pan fry for 15 minutes.
- Chop the octopus, add it to the potatoes and fry for 10 more minutes.
Mix in the chopped parsley and serve. This salad can be made in advance, but just keep in mind that the potatoes get hard and waxy when refrigerated, so refrigerate the octopus but leave the Meanwhile, cover the potatoes with cold water in a second pot, and bring to a boil. Pairing the octopus with potatoes in this Octopus And Potato Salad Recipe make the perfect light and flavorful dish. I call it a salad, but it could easily be served as an appetizer or a light meal. I boiled the octopus to tenderize it, but I also boiled the potatoes at the same time in the same pot.
First thing you have to do before cooking any vegetable is to clean up them thoroughly. Perhaps you may never know that there are bacteria lingering on the fresh vegetables and then we definitely cannot see them together with the naked eye. It is important to completely clean them for we also may never know if chemicals were sprayed on them. Without correct cleaning many of the chemicals maybe mixed into our food with the potential of intoxicating us that could lead to health problems.
It is essential don't overcook your vegetables so that they could well be crunchy rather than mushy. Cooking it really right would also enhance the laundry especially you might be bright colored veggies that might create any dish look so tempting to eat.
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Source : Cookpad.com