Healthier Recipes: Sweet Potato & Lotus Hot Salad.
Everything you should get ready just before baking Sweet Potato & Lotus Hot Salad using 9 ingredients and 6 steps. This you must prepare food it.
Ingredients of Sweet Potato & Lotus Hot Salad
Inside food preparation method an individual might need some important seasonings. When generally there are some things that is certainly forgotten after that the result will never be as outlined by your current expectations. To start with, you possibly can make some of the seasonings below.
- You need 200 grams of Sweet Potato.
- Prepare 150 grams of Lotus.
- You require As needed of Potato Starch.
- Prepare 3 tbsp of Cooking Oil.
- Prepare of <Sauce>.
- It's 2 tbsp of Soy Sauce.
- Prepare 2 tbsp of Sugar.
- You require 1 tbsp of Vinegar.
- You require 1 tsp of Black Sesame Seed.
Guidelines of Sweet Potato & Lotus Hot Salad
To obtain great effects, be sure to follow the cooking guidance with these Sweet Potato & Lotus Hot Salad the right way
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch..
- Cut the Lotus into 1cm thick. Dust with Potato Starch..
- Put all Sauce ingredients in a bowl and mix it well..
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish..
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.).
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus..
First thing you should do before cooking any vegetable is to freshen up them thoroughly. Chances are you'll can never predict that there's bacteria lingering on the fresh vegetables and definitely cannot see them considering the naked eye. Additionally it is important to completely clean them for we also may never bear in mind if chemicals were sprayed on them. Without correct cleaning many of the chemicals maybe mixed into our food with associated with intoxicating us that might lead to health problems.
It can be vital to not ever overcook your vegetables so they could possibly be crunchy not mushy. Cooking it right would also enhance the laundry especially if you are using bright colored veggies that could make any dish look so tempting to eat.
To Sweet Potato & Lotus Hot Salad, tips on how to cook with the recipe above? If you've not felt the advantage with these results, it's fine to use your own private creations to suit your taste.
Source : Cookpad.com